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    <title>Urban Fresh Fruit: Our News</title>
    <link>http://www.urbanfreshfruit.com/index.php/not_a_blog</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>janny@urbanfreshfruit.com</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-04-16T11:52:56+00:00</dc:date>
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    <item>
      <title>Hello all!</title>
      <link>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/hello_all/</link>
      <guid>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/hello_all/#When:11:52:56Z</guid>
      <description>In case you were wondering&#8230;..</description>
 <content:encoded><![CDATA[<p>We haven&#8217;t disappeared. We&#8217;re very much still about making our yummy fruit. The truth is we&#8217;re rubbish at blogs and prefer to spend free time out in the Derbyshire countryside. So that&#8217;s a little apology for not being very good bloggers but if you like spending time in the great outdoors we&#8217;re good at that and you&#8217;re very welcome to join us or tell us about some fun stuff you&#8217;re up to we can come join. Just send us an email or give us a call.</p>

<p>Speaking of emails we got lots of them from lots of lovely people recently who said that we were helping them beat chocolate which was good timing with Easter! All the same we hope if you did indulge in an egg or two or three - you thoroughly enjoyed them. Just don&#8217;t go and buy the ones that are left over in the shops even though they are less than half price- tempting as it is!</p>

<p>So to cause a bit of a healthy distraction: We&#8217;ve got the most delicious cherries coming this year after lots of snow this winter (snowy winter = good cherry conditions).&nbsp; We&#8217;re going to get lots more pictures of the harvest this year so you can see how lovely and natural all of our fruits are made..there&#8217;s Moorish Kent mangos, juicy gold pineapples and of course our banoffee-like bananas keep getting better -there did that help get chocolate off the brain?</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2009-04-16T11:52:56+00:00</dc:date>
    </item>

    <item>
      <title>Urban Fresh Fruit in the Daily Mail!</title>
      <link>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/urban_fresh_fruit_in_the_daily_mail/</link>
      <guid>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/urban_fresh_fruit_in_the_daily_mail/#When:11:37:19Z</guid>
      <description>A little article about us in the papers&#8230;.</description>
 <content:encoded><![CDATA[<p>Urban Fresh Fruits&#8217; Hayley and Andrew were interviewed by the Daily Mail this week about how small businesses are dealing with the current economic climate, as Hayley puts it:</p>

<p>&#8220;&#8216;The whole reason we started the business was because we are passionate about health and fitness and this drives us, which I think is why we are doing well,&#8217; she says.<br />
&#8216;Also, there is a growing awareness of the need to eat healthily combined with the fact that people are so busy. Dried fruit is a convenient, healthy snack and it&#8217;s not expensive.&#8217; &#8221;</p>

<p><img src="http://www.urbanfreshfruit.com/images/uploads/article-1127217-03222E21000005DC-541_468x286_thumb.jpg" alt="An image relating to the Urban Fresh Fruit Blog" width="422" height="257" /></p>

<p><a href="http://www.dailymail.co.uk/money/article-1127217/Lifestyle-businesses-just-little-passion-fruitful-difficult-times.html" title="You can read the full Daily Mail article about Urban Fresh Fruit by clicking here.">You can read the full Daily Mail article about Urban Fresh Fruit by clicking here.</a>
</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2009-01-28T11:37:19+00:00</dc:date>
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    <item>
      <title>Upcoming Shows&#8230;</title>
      <link>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/upcoming_shows.../</link>
      <guid>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/upcoming_shows.../#When:12:01:04Z</guid>
      <description>A couple of shows Urban Fresh Fruit are visiting&#8230;</description>
 <content:encoded><![CDATA[<p>Hi everybody,</p>

<p>Just a quick note to let you know about a couple of exhibitions we will be attending with lots of tasty fruit to give out to all you good people.</p>

<p><a href="http://www.ife.co.uk/" title="IFE">IFE</a> -&nbsp; March 15th -18th March 2009,&nbsp; Excel London<br />
<a href="http://www.thevitalityshow.co.uk/" title="The Vitality Show">The Vitality Show</a> - Earls Court Exhibition Centre,&nbsp; 26th-29th March.</p>

<p>Hopefully see you there!</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2009-01-15T12:01:04+00:00</dc:date>
    </item>

    <item>
      <title>I saw this ad&#8230;</title>
      <link>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/i_saw_this_ad..../</link>
      <guid>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/i_saw_this_ad..../#When:11:55:25Z</guid>
      <description>Awesome. We love these ads by Nike&#8230;</description>
 <content:encoded><![CDATA[<p>so we pinched them and popped them here to share our thinking on all that crazy dieting and detoxing that&#8217;s going on right now.&nbsp; Don&#8217;t you just love the spirit?</p>

<p>And then on an ashamedly belated note&#8230;<strong>We hope you have a happy healthy and totally out there 2009! </strong></p>

<p>We&#8217;ve got some really exciting new stuff planned this year - tasty new nibbles and fun days out&#8230;.but that&#8217;s still top secret right now and all will be revealed soon!!!</p>

<p>My mantra  for 2009:</p>

<p><img src="http://www.urbanfreshfruit.com/images/uploads/butt_800x600.jpg" alt="An image relating to the Urban Fresh Fruit - Not a Blog" width="422" height="316" /></p>

<p>It reads&#8230; <br />
<i>MY BUTT is big <br />
And round like the letter C <br />
And ten thousand lunges <br />
Have made it rounder <br />
but not smaller <br />
and that&#8217;s just fine. <br />
It&#8217;s a space heater for my side of the bed <br />
It&#8217;s my ambassador <br />
To those who walk behind me <br />
It&#8217;s a border collie <br />
That herds skinny women <br />
Away from the best deals <br />
At clothing sales <br />
MY BUTT IS BIG <br />
And that is just fine <br />
And those who might scorn it <br />
Are invited to Kiss it. <br />
JUST DO IT.</i></p>

<p><br />
<img src="http://www.urbanfreshfruit.com/images/uploads/thighs_ad.jpg" alt="An image relating to the Urban Fresh Fruit - Not a Blog" width="422" height="316" /></p>

<p>Thighs - this one reads&#8230;</p>

<p><i>I have <br />
thunder thighs <br />
and that&#8217;s a compliment <br />
because they are strong <br />
and toned <br />
and muscular <br />
and though they are unwelcome <br />
in the petite section <br />
they are cheered on in marathons <br />
fifty years from now <br />
I&#8217;ll bounce a grandchild on my thunder thighs <br />
and then I&#8217;ll go out for a run </p>

<p>Just do it</i></p>

<p>Bye for now!
</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2009-01-15T11:55:25+00:00</dc:date>
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    <item>
      <title>The Dovedale Dash</title>
      <link>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/the_dovedale_dash/</link>
      <guid>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/the_dovedale_dash/#When:12:12:58Z</guid>
      <description>Last weekend our little team here decided&#8230;.</description>
 <content:encoded><![CDATA[<p>it would be good fun to do our local Dovedale Dash which is like a muddy run through the Derbyshire countryside&#8230;.in November in the freezing cold!</p>

<p>We let <a href="http://www.urbanfreshfruit.com/index.php/not_a_blog/profile/mark_the_web_guy/" title="Mark">Mark</a> off because he&#8217;s all the way down in Truro and Alison because she was on holiday but everybody else got roped in to some good countryside fun, or madness maybe?</p>

<p>About 1200 people a few dogs and kids showed up in skimpy shorts and woolly hats. The race was four and three quarter miles through the rivers and over fields in the Derbyshire peak district. The start was delayed by 15 minutes which probably was the scariest bit as we all began to wonder if we didn&#8217;t get hypothermia would the really competitive sorts trample us into the mud once the start whistle blew?</p>

<p>But somehow we were off and dashing downhill towards the river like people possessed. <a href="http://www.urbanfreshfruit.com/index.php/our_news/profile/hayley_fruit_adventurer" title="Hayley">Hayley</a> landed upside down in the mud within the first 30 secs and <a href="http://www.urbanfreshfruit.com/index.php/not_a_blog/profile/andrew_fruit_pioneer" title="Andrew">Andrew</a> managed to lose a shoe in the bog just a little after that. <br />
We then had to wade thigh high through the river and run on in squelching shoes. Nice. <br />
But once you&#8217;re wet and muddy it all seemed like good clean exhausting fun.&nbsp; </p>

<p>It was really awesome (ok, and a little disheartening) to see how many fit kids were out taking part and beating us round the course. The last uphill climb to the finish line was like running up a water slide but we made it and finished up 324, 360, 705, 706 out of 1200 so we were quite happy with that for a first dash attempt. So we&#8217;re really sorry we don&#8217;t have muddy photos of us all to prove we did it because Janny forgot the camera but here&#8217;s what the race looks like&#8230;.</p>

<p><img src="http://www.urbanfreshfruit.com/images/uploads/dovedale_dash.jpg" alt="The Dovedale Dash" width="400" height="301" /></p>

<p>We&#8217;re thinking of doing another one this weekend &#8216;leg it round Lathkil&#8217; so if you&#8217;re round our way come and join in.&nbsp; If you have an event you think we should try tell us about it!</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2008-11-06T12:12:58+00:00</dc:date>
    </item>

    <item>
      <title>BBC Good Food Show 2008</title>
      <link>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/bbc_good_food_show_2008/</link>
      <guid>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/bbc_good_food_show_2008/#When:11:01:45Z</guid>
      <description>26th&#45;30th November &#45; We&#8217;ll be there!</description>
 <content:encoded><![CDATA[<p>Hello all,</p>

<p>We will be attending the <a href="http://www.bbcgoodfoodshow.com/home" title="BBC Good Food Show 2008">BBC Good Food Show 2008</a> at the <strong>NEC Birmingham</strong> from the<strong> 26th to the 30th of November.</strong></p>

<p>Come along and meet us! we would love to have a chat with you and let you have a taste of all our <strong>juicy fruits</strong> you&#8217;ve been wanting to try. <br />
We are bringing along our new <strong>Golden Kiwi</strong> which is super healthy for you. By the way did you know that the golden Kiwi has smooth skins that you can eat? That&#8217;s why we dry them with their skins on so you get even more vitamins and a &#8216;nice crunch&#8217; to help you dodge the biscuit tin.</p>

<p>Hope to see you there!</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2008-10-16T11:01:45+00:00</dc:date>
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    <item>
      <title>Lunch Festival 2008</title>
      <link>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/lunch_festival_2008/</link>
      <guid>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/lunch_festival_2008/#When:09:23:38Z</guid>
      <description>Lunch 2008: 26 &#45; 27 September</description>
 <content:encoded><![CDATA[<p>Hello all, </p>

<p>Just a quick note to let you know that Urban Fresh Fruit will be attending the <strong><a href="http://www.lunchshow.co.uk" title="Lunch Festival 2008">Lunch Festival 2008</a></strong> on the <strong>26th and 27th of September</strong>.</p>

<p>The event takes place at <strong>Old Billingsgate, London</strong>.</p>

<p>We will be there with a variety of tasty fruit treats and we look forward to seeing you then!</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2008-09-23T09:23:38+00:00</dc:date>
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    <item>
      <title>The Innocent Village Fete</title>
      <link>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/the_innocent_village_fete/</link>
      <guid>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/the_innocent_village_fete/#When:11:17:00Z</guid>
      <description>We had a nice day out&#8230;</description>
 <content:encoded><![CDATA[<p>This weekend just gone we went to the innocent village fete in regents park and got rained on - a lot!</p>

<p>Weather aside it was a really cool weekend filled with some slightly crazy events like welly wanging, knitting, ferret racing, duck herding and morris dancing. All of these lovely English pursuits left our Aouth African Andrew looking a bit baffled but he entered the spirit in day 2 by declaring he was going into the 5pm welly wanging heat with a mission to win. He even decided he was going to have an early morning practice with our wellies before the start of the fete. Unfortunately, so many of you came to taste our fruit that he missed out on his moment of glory. Never mind there&#8217;s always next year.</p>

<p><img src="http://www.urbanfreshfruit.com/images/uploads/Innocent_Festival_2008_027_thumb.jpg" alt="An image relating to the Urban Fresh Fruit - Not a Blog" width="422" height="334" /></p>

<p>There was a nice tea tent which is a must for any English fete and some really cool other stuff like a literary tent that we really wish we&#8217;d got to spend some time in too.</p>

<p><img src="http://www.urbanfreshfruit.com/images/uploads/Innocent_Festival_2008_019_thumb.jpg" alt="An image relating to the Urban Fresh Fruit - Not a Blog" width="422" height="316" /><br />
 
It was really nice to meet you all and if you bought some of our tasty fruit we hope you love it as much as we do. If you went to the fete, how about sending us your photos to put on this blog? and  if you didn&#8217;t you need to think about putting it in your diary for next year.<br />
Thanks to all the folks at innocent for a lovely English fete!</p>

<p><a href="http://www.facebook.com/pages/Urban-Fresh-Fruit/22307207970" title="You can see more photos from the day by clicking here and visiting our Facebook page!">You can see more photos from the day by clicking here and visiting our Facebook page!</a>
</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2008-08-07T11:17:00+00:00</dc:date>
    </item>

    <item>
      <title>So we&#8217;ve joined Facebook</title>
      <link>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/so_weve_joined_facebook/</link>
      <guid>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/so_weve_joined_facebook/#When:11:13:00Z</guid>
      <description>Want to be our friend?</description>
 <content:encoded><![CDATA[<p>Hello,</p>

<p>so after being asked by various people whether we have or not,&nbsp; we&#8217;ve decided to join the ever burgeoning world of social networking and we&#8217;ve made ourselves a Facebook page.</p>

<p><a href="http://www.facebook.com/pages/Urban-Fresh-Fruit/22307207970" title="You can become our friend by clicking here.">You can become our friend on Facebook by clicking here.</a></p>

<p>By clicking on that link you can get a sneak peek at the design feel of our brand new big bag packaging, which is all very exciting.</p>

<p>Hope you&#8217;re well and thanks in advance.
</p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2008-08-01T11:13:00+00:00</dc:date>
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    <item>
      <title>McDollar</title>
      <link>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/mcdollar/</link>
      <guid>http://www.urbanfreshfruit.com/index.php/not_a_blog/article/mcdollar/#When:10:12:00Z</guid>
      <description>One of my favourite sights on our recent trip&#8230;</description>
 <content:encoded><![CDATA[<p>to Ecuador.<br />
It&#8217;s a dollar a burger but I resisted the temptation&#8230;</p>

<p><img src="http://www.urbanfreshfruit.com/images/uploads/Picture10.jpg" alt="An image relating to the Urban Fresh Fruit - Not a Blog" width="422" height="317" /></p>]]></content:encoded>
      <dc:subject></dc:subject>
      <dc:date>2008-07-14T10:12:00+00:00</dc:date>
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